Gracefully Wholesome

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    • Home
    • About Me
    • Wholesome Doula
    • Birth & Postnatal
    • Additional Services
    • Contact Us
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Gracefully Wholesome

Gracefully WholesomeGracefully WholesomeGracefully Wholesome
  • Home
  • About Me
  • Wholesome Doula
  • Birth & Postnatal
  • Additional Services
  • Contact Us
  • Blog

Congratulations! Your Family is Growing

You are pregnant or recently gave birth and want to provide your baby and your family with a secure and harmonious start to your journey. 


I offer you tools to prepare for the arrival of your baby with evidence based data so you can make informed choices for your birth and to recover postnatally. 

Find out more

Birthing Services

Prenatal and Birth

Rebozo Postpartum Closing Massage

New Parent & Postpartum Support

Informed is best.


I confidently assist you with evidence-based information so can make birth choices through carefully  researched data and support before and during birth.


I am a certified KG Hypnobirthing Teacher and provide antenatal sessions to give you the confidence to have an empowered birth.

Learn more

New Parent & Postpartum Support

Rebozo Postpartum Closing Massage

New Parent & Postpartum Support

Providing you with practical support and researched information to enable you to fulfil your parenting wishes, prevent parental depletion and trauma.


Assistance with your choice of feeding, caring for your family and home needs to give you space to recover from birth well.

Learn more

Rebozo Postpartum Closing Massage

Rebozo Postpartum Closing Massage

Rebozo Postpartum Closing Massage

Enjoy the relaxing jiggling of the rebozo before and after birth.

The massage is aimed to support the energy necessary for a relaxed birth (expansiveness, transcendence, and openness) and for postpartum (presence, groundedness and steadfastness).


 I offer a close the energy of birth ritual to encourage the release of emotions and/or physica

Enjoy the relaxing jiggling of the rebozo before and after birth.

The massage is aimed to support the energy necessary for a relaxed birth (expansiveness, transcendence, and openness) and for postpartum (presence, groundedness and steadfastness).


 I offer a close the energy of birth ritual to encourage the release of emotions and/or physical tensions that may have been stored during pregnancy and/or childbirth. Deeply healing and nurturing for your body and soul.

Learn more

Birthing Services

Birth Reflections & Trauma Recovery

Aromatherapy and Cacao as Plant Medicine

Birth Reflections & Trauma Recovery

Certified 3 Step Rewind and Neurolinguistic Programming Practitioner, I offer you tools to enable you to recover from unpleasant birth experience.



Learn more

Hypnobirthing

Aromatherapy and Cacao as Plant Medicine

Birth Reflections & Trauma Recovery

KG Hypnobirthing is a complete in-depth antenatal training programme designed to release fear and build confidence during pregnancy and birth.


Hypnobirthing provides you with the skills to make the decisions that fit in with your ideal of how birth can be, which puts mums firmly in charge. 


KGHypnobirthing will support you every step of the way regardless of the type of birth you choose.

Learn more

Aromatherapy and Cacao as Plant Medicine

Aromatherapy and Cacao as Plant Medicine

Aromatherapy and Cacao as Plant Medicine

 

The science and the art of using essential plant oils for therapeutic purposes is called Aromatherapy.  


Essential oils can have impact on the emotions and psychological wellbeing of a person as well as physically in the way that conventional medicines work. 


I am a Guardian of Cacao as plant medicine. Cacao is a gentle love and embodiment

 

The science and the art of using essential plant oils for therapeutic purposes is called Aromatherapy.  


Essential oils can have impact on the emotions and psychological wellbeing of a person as well as physically in the way that conventional medicines work. 


I am a Guardian of Cacao as plant medicine. Cacao is a gentle love and embodiment substance that assists in your physical & emotional healing. 

Learn more

What are Gracefully Wholesome Doula Services?

What is a Doula?

What is a Doula?

What is a Doula?

Doulas are professional birth companions that provide you with evidence based information in addition to practical and emotional support.

Birth Packages

What is a Doula?

What is a Doula?

Birth Packages includes continuity of care throughout your labour and birth, tailored antenatal classes (including hypnobirthing) and birth reflections/ debrief.

Postnatal

What is a Doula?

3 Step Rewind

As a postnatal Doula, I provide you support with practical tasks, caring of yours and your baby needs for the first weeks after birth so you can can make a smooth transition into this new wonderful phase.

3 Step Rewind

3 Step Rewind

3 Step Rewind

The fast cure for trauma.

3 Step Rewind is a gentle, yet effective way to stop involuntary revisiting of the feeling related to a traumatic experience. 

Hypnobirthing

3 Step Rewind

Hypnobirthing

It a mindset tool for you to have a calm and relaxed labour and birth.  It involves visualisations, relaxation

and deep breathing techniques. 

Research shows that hypnobirthing births are shorter, more comfortable, it is easier to labour, with reduced need for

intervention or pain relief.

Night Doula

3 Step Rewind

Hypnobirthing

When you need to rest or recover from a surgery. I will provide  overnight nanny care to birth clients.

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