An effective tool to overcome feelings caused by trauma
3 Step Rewind
The Rewind Technique is a non-intrusive, safe and highly effective psychological method for de-traumatising people, which can also be used for removing phobias. It is only performed once a person is in a state of deep relaxation.
When fully relaxed, you will be encouraged to bring what is causing you anxiety to the surface and then be calmed down again by being guided relaxation.
How is it performed
Done over three sessions in the comfort of your personal space via video conferencing, you will be first guided to relax activating your parasympathetic nervous system (the state you go when you feel safe an able to let you to access a state of bliss and calm.
The next session you will be invited to revisit the unpleasant experience that causes you to feel trauma symptoms and reframe and disassociate the memory from the feelings.
Final session is a chance for you to learn how to take yourself into the state of relaxation again and visit your future self to address any fears, feelings of trauma and create a new reality.
Experienced and Certified Professional
This version of the tool was created by Human Givens and is rooted in the principles of Neurolinguistic Programming. This technique should only be performed by a experienced professional to not re-trigger any trauma and irresponsibly reactivate a memory that existed in the past.
I am trained and certified Neurolinguistic Programming Practitioner and 3 Step Rewind Facilitator.
What clients say:
"I've recently received 3 Step Rewind sessions by Grace. Having attended healing and therapy sessions for the past 13 years I was happy to experience this modality with Grace's lovely space holding. I appreciate the way she explained, her knowledge about trauma and the healing process. I specifically worked on a core wound and was amazed how quickly I experienced shifts in my emotional state about the memory. I went from a strong intensity, too low, have experienced physical shifts too which has helped a lot. I highly recommend Grace as a facilitator of healing. Thank you so much for the love and care in which you journeyed with me!"
by Maria Tjäder, Holistic Therapist, Empowerment Coach, Healer and Family Constellations facilitator.