Get Well Prepared for the birth of your baby
What do I Need to Know Before the Birth of my Baby?
Birth preparation sessions are important not only to know what to expect during labour and birth but also for you to understand what processes are happening with your body and what options are available to you based on evidence and scientific research.
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Options
Personalised Birth Preparation
Personalised Birth Preparation
Personalised Birth Preparation
A in depth antenatal course will give you the confidence and tools to birth your baby in a calmer, more comfortable and informed way.
Covering the path of birth, biomechanics and birth rights, this is the course for you if you're planning either a physiological or abdominal birth.
BIRTH PREPARATION SESSIONS
- Physical and Mental Toolbox
- Physiology | Anatomy | Path to Birth
- Where to Give Birth and Why
- What to Expect from Medical Staff
- Optimal Foetal Positioning
- Your Amazing Journey Through Labour
- Birth Companions - The Ins & Outs
- Pain Management
- Coping Strategies, Preparation for Labour, Intro to Hypnotherapy
- All About Induction of Labour and Caesarean (Abdominal) Birth
- All About Assisted Birth and your Choices
POSTNATAL
- Your First Days as Parents
- The Fourth Trimester and Recovery
- The Wonderful Art of Feeding your Baby
- Formula Feeding
Hypnobirthing Sessions
Personalised Birth Preparation
Personalised Birth Preparation
Gracefully Wholesome KGHypnobirthing uniquely gives you the knowledge to understand your options and the implications of the choices you make.
Learn techniques for a positive birth, information of how to navigate the maternity system and reassurance for you and your partner to birth your baby well.
YOU WILL LEARN
- Breathing exercises
- Deep relaxations
- Visualisations
- Very effective work to release fear and build confidence
- Comforting massage
- How the father can be your powerful protector and support
- How your body is designed to give birth with efficiency and comfort
- Knowledge and information about pregnancy and birth that you are unlikely to be told anywhere else
- How ‘the system’ that you find yourself in works, and how to work with it to achieve the best result for you
- A simple practice regime to support you at home
- Understanding how the mind and body work together
- You will receive relaxation MP3s to practice and develop a positive outlook on pregnancy and birth.
- I will send you a complimentary copy of The Hypnobirthing Book and a folder of handouts to support you during the rest of your pregnancy and the birth of your baby.
Certified By
